A Vegetarian Diet


Here are some of our latest posts, which we hope will provide you with some "food" for thought as you work toward your own vegetarian diet. If you have questions or suggestions about anything at all, just send us a quick email. We love hearing from readers. (Please use the form at our Contact page.)




How to Cook Green Beans

Wondering how to cook green beans without the sauces and oils of a stir-friy? Here are four ways.

Continue reading "How to Cook Green Beans"

Eating More Fruits and Veggies

Fruits and veggies rock: we both know that. Here are some ways to eat more of them...and enjoy yourself doing so.

Continue reading "Eating More Fruits and Veggies"

Good Sources of Protein for the Vegetarian Houseguest

As a vegetarian houseguest, tactfully accessing enough good sources of protein may be challenging. So, here are some suggestions to help you keep from starving to death.

Continue reading "Good Sources of Protein for the Vegetarian Houseguest"

Veggies: Go for Variety!

Do you confine the veggies you eat mainly to a few favorites and standbys? Here are some reasons to expand the "pool."

Continue reading "Veggies: Go for Variety!"

Vegetable Nutrition Facts

Here are some vegetable nutrition facts for those who'd like more specifics beyond the fact that most of them are good for us.

Continue reading "Vegetable Nutrition Facts"

How to Eat a Kumquat

So, how to eat a kumquat? Since those enticing orange piles rarely include instructions, "inquiring minds" want to know!.

Continue reading "How to Eat a Kumquat"

List of Vegetables Green and/or Leafy

On this list of vegetables green and leafy, you'll find veggies to liven up your meals, enrich your diet, and even help you lose weight. Recipe links included.

Continue reading "List of Vegetables Green and/or Leafy"

How to Make Seitan With Gluten Flour

Vegetarian or not, it's good to know how to make seitan at home.

Continue reading "How to Make Seitan With Gluten Flour"

List of Vegeetables in Pods

Members of this list of vegetables in pods are ready to star in both salads and the dinner pot.

Continue reading "List of Vegeetables in Pods"

A Vegetarian Diet: Pitfalls to Avoid

Although a vegetarian diet can be a healthy one, you need to understand certain pitfalls.

Continue reading "A Vegetarian Diet: Pitfalls to Avoid"


The material at this site is NOT medical advice, as I am neither doctor nor nutritionist. What I am is merely someone who's lived successfully on a vegetarian diet for many decades...and I transitioned from omnivore to vegetarian gradually. Please check with your doctor if you're considering big changes to your own diet. Also, be sure to find a dependable source of Vitamin B12.

                              
                              Vegetarian Diet Tips for a Slimmer, Healthier Body

                          Copyright 2010-2017. Lynda Edwards. All rights reserved.