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Kale Chips — Ready When You Are!
With kale chips, you enter win-win territory big time. First and foremost, you get to chomp some yummies; second, you get do your body a good deed at the same time. Since kale is loaded with vitamins A (lots) and C, plus protein, and calcium and iron, it is So not a veggie just for rabbits!
Although these little tidbits take some time to prepare, and at first you might think you don’t even like them, they do grow on you. The recipe yields between 48 and 60 wafers, depending on their size. Please DO NOT make this recipe if any family members or close associates have a nut allergy! Or use a safe substitute for the nuts. [To download a recipe, click here.]
Kool Kale Chips(recipe requires a dehydrator)- 2 big bunches kale, nice and leafy
- 1/2 cup almonds
- *1/2 cup cashews (unsalted is best)
- 2 teaspoons chopped chilies (or more to taste)
- 1 teaspoon nutritional yeast
- 2 teaspoon tamari or low-sodium soy sauce
- Juice of half a lemon
*Sometimes I substitute peanuts, Brazil nuts, or a combination of cashews, peanuts, and sunflower kernels. Pumpkin seeds could make an interesting addition as well. Try to find unsalted versions of these; otherwise, substitute water for half of the soy sauce.
Preparation and Combining
- Remove your dryer shelves and cover with dryer paper or parchment, cut or folded to fit.
- Break the kale into large pieces, and then wash and spin in a salad spinner—or pat dry.
- In a mini-grinder, blend the nuts, chilies, yeast, soy sauce, and lemon juice into a paste.
- Finely chop half of the kale in a food processor, and then dump it into a large bowl.
- Spoon half of the lemon-nut paste onto the chopped kale and toss until evenly blended.
- Repeat the process in another bowl with the other half of the kale and paste. (I find the operation simpler with two bowls.)
Shaping - When the kale mixture is fully blended, scoop onto the dryer shelves in heaping teaspoonfuls. (A melon-baller works pretty well, but use whatever you have.)
- As you fill each dehydrator shelf, place a sheet of wax paper over the kale balls. Then press each ball with something flat (and heavy, if possible) until the ball becomes a wafer.
- Carefully remove the wax paper (you may need a spatula), and place the shelf in the dehydrator.
Dehydrate at 115 degrees until crunchy: 6 to 24 hours, depending upon the size of your dryer and the thickness of the wafers. With this recipe, I usually get about 64 small wafers (roughly 2” in diameter).
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Return to Kale Recipes from Kool Kale ChipsReturn to a Vegetarian Diet from Kool Kale Chips
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Check out today's Mojo Veggie!
Just click on the tomato...

This is the dehydrator we use: basic, no-frills, and about right for two people.
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