To help you find specific information more quickly, I've categorized the pages of this site just below. If you see ways to improve this feature, please let me know. But either way, just make yourself at home.
Please understand that the material at this site is NOT medical advice, as I am neither doctor nor nutritionist. What I am is merely someone who's lived successfully on a vegetarian diet for many decades...and I transitioned from omnivore to vegetarian gradually. Do check with your doctor, though, if you're considering big changes to your own diet. Also, be sure to find a dependable source of Vitamin B12.
Living Vegetarian the Easy Way
Copyright 2010-2023. Lynda Edwards. All rights reserved.