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The material at this site is NOT medical advice, as I am neither doctor nor nutritionist. What I am is merely someone who's lived successfully on a vegetarian diet for many decades...and I transitioned from omnivore to vegetarian gradually. Please check with your doctor if you're considering big changes to your own diet.
Also, be sure to find a dependable source of Vitamin B12.

Vegetarian Diet Tips for a Slimmer, Healthier Body
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