To help you find specific information more quickly, I've categorized the pages of this site just below. If you see ways to improve this feature, please let me know. But either way, just make yourself at home.
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The material at this site is NOT medical advice, as I am neither doctor nor nutritionist. What I am is merely someone who's lived successfully on a vegetarian diet for many decades...and I transitioned from omnivore to vegetarian gradually. Please check with your doctor if you're considering big changes to your own diet.
Also, be sure to find a dependable source of Vitamin B12.
Vegetarian Diet Tips for a Slimmer, Healthier Body
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