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If you've just joined our List or have come here to do so, welcome! As a list member you'll receive monthly tips by way of our newsletter, "Veggie Talk" and perhaps an occasional message between issues. Those will be few and far between, however, as most of us get too much email already. But if even "few and far between" are too many, you can easily unsubscribe from these at any time.

If you came just for the Gift, that's also good. We hope you find the menus useful on your journey.

Either way, you have a download coming. To get it right now, click on the image to the left. And thanks again for visiting Vegetarian Diet Tips (a.k.a. More Veggies). To pass along suggestions for newsletter topics or anything else, just zip on over to our Contact page and send us an email.

Thanks againand come back to see us soon!


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Please understand that the material at this site is NOT medical advice, as I am neither doctor nor nutritionist. What I am is merely someone who's lived successfully on a vegetarian diet for many decades...and I transitioned from omnivore to vegetarian gradually. Do check with your doctor, though, if you're considering big changes to your own diet. Also, be sure to find a dependable source of Vitamin B12.

Living Vegetarian the Easy Way
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